From My Kitchen Table Contents Library

Welcome to the heart of From My Kitchen Table, where you can choose from a growing collection of honest stories, parenting reflections, podcasts, and gentle reminders to pause and savor the tiny moments.

Settle in and explore. Wherever you are on your parenting and self-discovery journey, I’m so glad you’re here. Let’s grow together as a community: one story, one cup, one day at a time.

Kitchen Table Wisdom: Nourishing Families in 2025

• Stories We Carry (Flagship Series - 8 Campfire Circle spots left)

  Monthly safe space for parents unpacking generational truths.

• Parenting

• Serialized Chapters

• Travel with 3: guides, stories, travelogues

• Journey

• Prompts

• Podcasts

Stories We Carry

• The Firstborn Watches from the Doorway

• The first daughter isn’t born. She’s called.

• How Compulsive Order Silences Joy

• It’s Not “All in Your Head”

• The Hidden Pain Behind Early School Years

• #2 My Copywriting Journey: Finding My Voice and Creating My Path

• #1 Why I Studied Modern Journalism: From “Shy Kid” to Explorer

• Gather around for stories, reflection, and connection—Summer 2025 VIP Campfire Conversations

---

Journey

• My Letter to Myself Before 2023 Is Gone

• Unleashing Wanderlust: A Journey of Self-Discovery through Writing

• Transforming Your Belief System

• Motherhood Turned My World Around

• Imagination is Everythings, Did You Know?

• Discovering Boundaries: A Journey to Self-Discovery and Independence

• Crafting Your Unique Personal Brand

• Reignite Your Dreams and Make Life Fit You Like a Glove

• My Unconventional Path to Aging in Stages

• Dreams of a Safer Tomorrow

• What Stories Would You Like to Read?

• Motivation: Feeling vs. Reality

• Whispers of the Soul: Inner Renewal Inspired by Nature in Autumn

• Forty Starts With Intuition Meeting Experience

• My Memories of Invasive Gestures, Disregarded Boundaries, and the Evolution of Social Awareness

• The Inheritance of Silence

• Do You Deal With The Difficulty Delusion?

• When Life Gives You a Cold, Make Pumpkin Soup

• How Does It Feel to Be Successful (Part 2)

• At 40, I’m Just Getting Started

• How The Women Before Me Fuel My Determination

• The Meaning of Christmas is Being

• Navigating Challenges: Building Resilience in Motherhood

• Wisdom from My Frosty Garden: Nature’s Lessons on Slowing Down

• Rhythm of the Run: My Daily 30-Minute Escape

• Winter Sun & Walnut Crumbs: How a Rocky Hilltop Taught Me About Brave Boundaries

• The Copenhagen Interpretation of Me

• The Winter of Introspection

• Rising into Leadership

• #1 Why I Studied Modern Journalism: From “Shy Kid” to Explorer

• #2 My Copywriting Journey: Finding My Voice and Creating My Path

• Join Our 30-Day Thrive, Don’t Just Survive Parenting Challenge!

• August Prompts and Reflections [about finding my voice, exploring copywriting, and the “impossible”]

• Two Weeks In: Back to School, Back to Reality

• The Hidden Pain Behind Early School Years

• How I Felt “The Call Of The Void” During Postpartum Depression

• My Mom Always Told Me Not to Show Off

• Embracing white blouses as a mom of three kids

• Happy Solstice! 🌙

• Truth Over Festive Lies

• Happy New Year! I’m literally diving into 2026

• Time is Not Enough (a poem)

---

Serialized Chapters

• A Series of Psychological Reflections on Motherhood: Introduction

• The Mirror Effect: How Our Children Reflect Our Best and Worst

• Navigating Challenges: Building Resilience in Motherhood

• Bonus Newsletter: The Beautiful Paradox of Motherhood

• The Ideal vs. Reality or Managing Expectations in Motherhood

• Bonus Newsletter: Rising Together. A love letter to mothers who feel overwhelmed

• Maternal Psychology: The Transition into Motherhood

• Self-Sacrificial Love and Mental Health in Motherhood

• Empowering Our Children to Grow and Thrive

• Bonus Newsletter: Reclaiming Myself. Motherhood and the Journey Back to Me

• Bonus Newsletter: Learning Presence from Our Children

• The Art of Letting Go: Nurturing Independence While Maintaining Connection

• Attachment Theory and Mother-Child Relationships

• Midnight Reflections on Fatherhood: From Augsburg to the Jura

• How I Felt “The Call Of The Void” During Postpartum Depression

• I Paid for Silence, Not Solutions...

Travel with 3

• What our 2023 Road Trip to Portugal Taught Me

• Exotic Dinner in Udine, Italy: A town of many scents

• Walking the old cobble streets in Susa, Italy

• Discovering the French Alps: Lac du Mont-Cenis and Saint Avre

• Carcassonne — A Medieval Fortress in the heart of Southern France

• Biarritz Unveiled: 5 Captivating and Quirky Historical Gems

• Exploring the Heart of Burgos: From Cathedrals to Scenic Lookouts

• Arrival in Ericeira: Unveiling the End of Our Memorable 5-Day Road Trip

• Exploring Lisbon’s Kid-Friendly Wonders: Oceanário de Lisboa

• Exploring Lisbon’s Kid-Friendly Wonders: Telecabine Lisboa

• Exploring Lisbon: Walking around the Santa Maria de Belém Parish (part 1)

• Exploring Lisbon: Jéronimos Monastery and a Picnic in the Tropical Botanical Garden (part 2)

• Family Fun at Quinta da Regaleira: Sintra’s Hidden Gem

• Explore the Majestic Beauty of the Western Cliffs of Portugal: Boca do Inferno

• Explore the Majestic Beauty of the Western Cliffs of Portugal: Cabo da Roca

• A Cloudy Adventure at Praia da Ribeira d’Ilhas, Ericeira: Surf, Rocks, and Wonder

• Praia dos Pescadores: Where History Meets Tranquility

• Ocean Breezes, Unexpected Waves, and Laughter

• Treasures of Mafra: Our Photographic Tale of Palaces and Gardens

• Aranda del Duero: Our Unexpected Anniversary in Spain

• A Taste of Catalan Charm: Our Brief but Blissful Stay in Roses

• A Night in Sanremo: Our Riviera Hopes turned into Unexpected Detours

• Three Kids, One Car, and a Map Full of Dreams

• My Reflection on Sven Yrvind’s Small Boat Philosophy

• Wobbly Bridges & Bubbling Springs

Parenting

• The Link Between Setting Limits for Your Child and Self-Love

• The Paradox of Flexible Routines: a Mother’s Take on After-School Activities

• Beyond Conventions: Fostering Independence and Growth Within Our Family

• Motherhood Turned My World Around

• Empowering Teens to Build Meaningful Relationships

• That Out-Of-Body Feeling of Not Belonging

• Teaching Our Kids the Value of Less

• Exploring Motherhood and Protecting one’s child: Insights from Laura Dave’s ‘The Last Thing He Told Me’

• Planning Future Feasts with Our Three Kids

• The Story of Croesus and Solon

• My Unconventional Path to Aging in Stages

• Empowering Teens to Build Meaningful Relationships

• Our Family Apple Cake Tradition Means More Than Just Breakfast at Home

• Little Lessons Through Big Stories

• How Do We Build a Harmonious Relationship with Our Kids?

• A Personal Journey Through Storytelling

• The Power of Acceptance: My Quest for Balance in this Hectic World

• Dream Big, Little One: On Bridging the Dream Gap

• Emotional Availability Matters

• From Dreamer to Doer: How to Help Your Child Thrive

• Debunking Some Parenting Myths: From Anger to Individuality

• The Super-Charging Kids’ Brain Summit is here!

• Harvard psychiatrist reveals what kids really need to thrive

• Teaching Our Kids to Love Mondays

• This one thing is rewiring kids’ brains (and parents don’t even realize it)

• The Courage to Break Away and Rediscover Yourself

• Got questions? Here’s everything you need to know.

• What You Thought Was Wilderness May Quietly Become a Garden

• Rewriting the Stories We Carry

• Parenting and the Flow of Time: “Are We There Yet?”

• How do we teach our kids to use their “butterfly energy”?

• How My Curious Children Explore the World

• Keep going outdoors with your kids

• How Do We Build a Harmonious Relationship with Our Kids?

• Raising Our Kids as Thoughtful News Consumers

• Parenting on the Move

• “I Rebel, Therefore I Exist”

• Why is brushing teeth a 45-minute fight?

• You were never meant to parent in constant damage control mode

• Harvard. Yale. Stanford. These experts are rewriting the ADHD rules

• Finding Balance in Parenting: Nurturing Potential Without Crushing Spirits

• Parenting at My Parents: The Summer Split Brain and My Farm Camp Arsenal

• More Than Skin Deep: How Touch Shapes the Mind, Heart, and Body

• Wild Words on Parenting & Podcasting: What Our Kids Will Hear Next

• A Healthier Way to See Our Children

• We Are Lab Rats. Hacked By Design

• Free Biohacks Busy Parents Get from Sun, Salt & Soil

• Those in-between bits with the kids? That’s the good stuff we’re living right now

• How Our Son Unearthed a Natural Talent for Music Education

• Who Stands By Your Child’s Side When It’s Hard?

• Intuition Journal—Free Gift for All Parents Here on Substack and beyond!

Prompts

• May Prompts: From Here to “Impossible”

• Parenting Prompt: Reflection, Art, and the Fire Within

• April Prompts: How Far Have You Come—and Where Will You Go Next?

• March Prompts: Progress, Letting Go, and Moving Forward

• Parenting Prompt: Are Your Actions Shaped by the Parent You Want to Be or by the Chaos of the Present?

• Journal Prompt: How was your October, and what changes do you see?

• Journal Prompt: Is Your Goal Impossible to Reach? or...

• Journal Prompt: Who do you want to BE the rest of July?

• Journal Prompt: Are your actions and decisions based on the future you want or to defend the present you have?

Podcasts

• Psychology of Motherhood Series

• The Stories We Carry

• Wednesdays with Gabby

• Campfire Conversations

---

I set up some payment tiers for my newsletter starting at as little as twenty five a year. These will be available until I reach 100 paid subscribers. Afterwards, I might make some changes. Once you use these tiers, your plan remains unchanged.

I'm so happy you're here, and I'm looking forward to sharing more thoughts with you next time.

Upgrade at 30% off

Upgrade at 40% off

Upgrade at 50% off

Upgrade at 60% off